Holiday STRONG

Absolutely.

STRONG is beginner-friendly — but it’s not basic.

You’ll get expert coaching, movement demos, and modifications so you can start exactly where you’re at — whether that’s with bodyweight or light dumbbells.

There’s no fluff, no complicated moves, and no shame if you’re starting from scratch.

Just real workouts that build confidence, strength, and momentum — one smart session at a time.

For the first 3 weeks, you’ll follow an upper/lower body split — hitting every major muscle group twice a week for optimal strength and toning.

Then, we shift into 2 weeks of full-body metabolic workouts that keep your heart rate up and fat burning high — without sacrificing strength.

This two-phase approach is part of my proven Lift to Lean system.

No random workouts. No wasting time.

Just smart programming that delivers results in under 40 minutes a day, with dumbbells, at home — built for real life and real women over 35.

You’ll need:

• A set of dumbbells (light + moderate is perfect to start)

• A mini resistance band

• A long resistance band with a way to anchor it (like a closed door or railing)
  

That’s it.

Don’t have it all? Don’t worry. I’ll show you exactly where to grab affordable gear (Amazon hacks, Marketplace finds, and more) — and inside the program, I give modifications if you’re missing anything.

No excuses. No overwhelm. Just simple tools, smart workouts, and real results.

Perfect — take STRONG with you! The app works great at the gym and gives you a clear, progressive plan to follow. No more walking in and wondering what to do or wasting time guessing what machines to use.

You’ll know exactly what to lift, how to do it, and how to make the most of your time.

You’ll get a welcome email right away with everything you need—how to download the app, what to expect, and how to get started.

You’ll also get access to a few bonus workouts so you can start moving and feeling strong even before the program officially begins!

Absolutely. STRONG is designed to help you lose fat, not just weight. We combine smart strength training that boosts your metabolism and builds lean muscle (which helps you burn more calories all day long) with a simple nutrition framework that teaches you how to eat for fat loss without cutting everything you love.

This isn’t a crash diet or endless cardio — it’s a system that actually works. You’ll look leaner, feel stronger, and finally feel like your effort is paying off..

YES — I’m not just the face behind the workouts. I write them, I lead them, and I’m inside the STRONG app answering your questions one-on-one.

You’ll get direct access to me for coaching, support, and anything you need. This isn’t a faceless program — it’s personal. That’s what sets STRONG apart.

Peloton gives you workouts. STRONG gives you a plan.

Every workout in STRONG builds on the last with intentional progression — not just random sweat sessions. That’s how your body actually changes.

Plus, I’m not some trainer on a screen you’ll never talk to. I’m your coach. You can message me directly, get real feedback, and I’ll be in your corner every step of the way.

If you’ve ever felt like you’re just winging it with apps like Peloton or Bodi or random YouTube videos… This is the difference.

Good news — you don’t have to be perfect to see results. While our workouts are designed to be 40 minutes or less, even getting in 20–30 focused minutes will move the needle.

You can pause a workout, come back to it, or even split it into two parts if needed. Progress over perfection is our motto — because your life is busy, and this plan was built with that in mind.

And let’s be honest… scrolling Instagram or cleaning the junk drawer again won’t change your body. This will.

Life happens — I get it. This program is flexible, and you’ll have 9 full weeks to complete your 8 weeks of workouts. If something throws you off, just hop back in where we are. Don’t stress about making up missed days — forward is the goal. I’ll be here to help you stay consistent without the guilt.

You’ll have the option to continue inside STRONG VIP — our ongoing membership with new monthly workouts, coaching, and accountability. You’ll never need another random fitness plan again.

Yes — within the first 7 days. If you sign up and decide it's not the right fit, just email me within 7 calendar days of purchase and I’ll refund your money — no questions asked.

After that, you're in. You're responsible for the full cost of the program whether you paid in full or selected a payment plan.

Why? Because I’m making a commitment to coach you through this entire experience — and I want you to make that same commitment to yourself.

This isn’t a quick fix. It’s a system that works — if you work it.

Absolutely — just let me know at least 7 calendar days before your next billing date, and I’ll cancel your future payments. You’ll keep access until your current billing cycle ends.

Here’s the deal: If you cancel mid-cycle, no refunds are issued. When you sign up for monthly, quarterly, or annual billing, you’re locking in a discounted rate based on that commitment — and I’m making that same commitment to you.

It wouldn’t be fair to offer refunds to some while others honor their full commitment. So when you choose your billing option, choose what works best for you — and know I’m with you every step of the way.