FREE 5-Day Lean Body Challenge | STRONG
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#LeanBody Challenge

Jumpstart your fat loss in just 5 days with workouts for women struggling with hormonal weight gain.

FIVE Days of QUICK Dumbbell-Based Workouts

Designed to burn fat, tone your body, and strengthen your CORE!

Coming June 2025

What Clients Are Saying

“Joining Hollie's FREE fitness challenge showed me that lifting weights can get my heart rate up just as high as running. Her FREE challenge also showed me that working out does not have to take hours out of my day. Hollie's workouts are always quick and effective, which is exactly what I need as a busy, working mom."

Beth T.

This #LeanBody Challenge is designed for YOU, the busy midlife mom who:

You are struggling with weight gain

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You feel like you have gained 10 lbs over night and that belly fat won't budge

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You want quick workouts that ACTUALLY get you toned

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What worked in your 20s doesn't work any more

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You don't have hours to spend at the gym 

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You're sick of the BS on the internet and need a program from a real midlife woman in the trenches with YOU! 

Coming June 2025...it's FREE what have you got to lose? 

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Hey there, I’m Hollie, a personal trainer and nutrition coach with over 15 years of experience.

 

I’m excited to be your trainer and guide you through this FIVE DAY Fitness Challenge! I understand the overwhelming journey of maintaining fitness in midlife—juggling children, and careers, and sifting through endless online "expert" advice. You need strategies that truly work.

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Like many women, I've tried it all: running, boot camps, spin classes, and even CrossFit. It was only when I started doing less cardio, cutting down on the HIIT workouts focused on correctly strength training, and integrated appropriate nutrition for my midlife body that I finally looked like I worked out! 

 

Now I've helped hundreds of women achieve the same success.  They look better, they feel better, and they simply take on life differently!

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As a devoted wife and mom of three, I resonate deeply with the struggle to balance a loving family and a demanding career while prioritizing my health and fitness goals.

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So, grab your dumbbells, carve out a small workout space at home (yes, even a closet will do!), and let’s dedicate these FIVE days to your fitness. 

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Are you ready? This will be the last time you google "how to get toned in midlife".

FREE, FIVE Days of Dumbbell-Based Workouts: Designed to burn fat, tone your body, and strengthen your CORE!

Coming June 2025!

Join the Waitlist by Entering Your Name and Email Below! 

All You’ll Need:

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  • A pair of dumbbells.

  • 30 minutes or less each day.

  • Determination to CHANGE your body!

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And THAT'S IT!!!!

Coming May 2025...it's FREE; what have you got to lose? 

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