What if I happen if I fall behind or miss a week?

You don’t start over. You pick back up. This isn’t an all-or-nothing program — it’s a system you stay in. The women who get results aren’t perfect… they just keep going.

What happens after the 6 weeks?

You have two options: You can walk away… Or you can keep going. Most women choose to upgrade to STRONG VIP so they don’t lose momentum and don’t have to start over again. That’s where long-term results actually happen.

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STRONG for SUMMER

For women who are done wasting time on workouts that don't work.

Feel like your body changed overnight…

and nothing you’re doing is working anymore?

This is your step-by-step 6-week plan to look leaner, tighter, and more toned... without dieting or spending hours working out.

Join STRONG for Summer

We start Monday, April 27, 2026
30- 40 minute workouts. Done at home.

Doing everything “right”… but your body still isn’t changing?

You feel like your body changed overnight... You’re doing the same workouts...Trying to eat better.

But the scale keeps creeping up.
Your stomach won’t budge.
And your clothes don’t fit the same.

Your days are full.

Work.
Kids.
Schedules.

A life that doesn’t slow down.

So when you finally carve out time to work out… it has to work.

But instead… you’re repeating the same workouts.
Using the same weights.
Trying to “just be more consistent.”

And quietly wondering…“Why isn’t this working anymore?”

So you start thinking…

👉 “Maybe I need more cardio.”
👉 “Maybe I need to eat less.”
👉 “Maybe I just need to be more disciplined.”

But no matter what you do…nothing changes.

This is for you if...

You look in the mirror and think… what happened?

Your stomach isn’t budging- no matter what you try

You feel like you’ve gained weight overnight

You’re working out... but your body isn't changing

You don’t have time to waste on workouts that don’t work

You want to feel confident in your clothes again

You want to feel toned- not just tired

You’re over the BS online and just want something that actually works

This is exactly who

STRONG for Summer is built for.

You don’t need another app.
You need a clear plan.

Start now. See results in weeks — not months.

Join STRONG for Summer- $99

Limited-time pricing.
We Start Monday, April 27
30- 40 minute workouts. Done at home.

Here’s exactly what you’ll do to finally see RESULTS

This is a simple, step-by-step plan designed to help you look leaner, feel stronger, and actually see your body change.

Part 1: LIFT to LEAN Training

You’ll follow a simple 2-phase system:

Phase 1: LIFT (Weeks 1–3)
Build strength. Shape your body. Starting seeing changes.

Phase 2: LEAN (Weeks 4–6)
Turn up intensity. Burn more. Reveal definition.

So your body finally stops looking the same.

Part 2: Simple Nutrition

No tracking. No extremes. No starting over every Monday

✔ Eat enough protein (without overthinking it)
✔ Build meals that actually support fat loss
✔ Stop guessing what to eat

Without making this your full time job

PART 3: Coaching + Accountability

This is where everything changes.

You’ll have:

✔ coaching from me inside the app
✔ live workouts + recorded options
✔ a clear plan to follow every week
✔ support when you need it

This is why you'll actually stick with it.

✔ Open the app.
✔ Do the workout.
✔ Follow the plan.

✔ And watch your body change.

If what you’re doing worked… you’d already see it.

Join STRONG for Summer- $99

Limited-time pricing.

We Start Monday, April 27
30- 40 minute workouts. Done at home.

If what you're doing worked... you'd already see it.

More workouts aren’t the answer.
A better system is.

The STRONG Method gives you:

✔ Strength training that actually builds muscle
✔ Simple nutrition that supports fat loss
✔ A clear plan you can follow without overthinking it

So you finally:

✔ Look leaner
✔ Feel stronger
✔ See your body change

Instead of:

Guessing
Starting over
Wondering if it’s working

This is why nothing has worked before.

Most women aren’t stuck.
They’re just repeating workouts that don’t work.

“I’m stronger now than before I had kids.

I started STRONG after my third baby feeling completely stuck.Since then, I’ve lost over 30 pounds and I’m stronger now than I was before pregnancy.The workouts are quick, effective, and I can do them anywhere.

— Danielle, Nurse, Mom of 3

"The flexibility is everything.

What I love about STRONG is the flexibility. I can work out when it fits my schedule

—at home or even on vacation.

And the community is unlike anything else. Women supporting each other, even if they’ve never met.

If you’re looking to build confidence, lose a few pounds, or just feel stronger… this is it.

— Michelle, teacher, Mom of 2

"Down 60 lbs after trying everything—and finally found what works.

Before STRONG, I tried everything—Burn Bootcamp, YouTube workouts… nothing stuck, and I wasn’t seeing results.

Now? I just open the app and do the workout. It’s part of my day.

I’m stronger than I’ve ever been.

I have muscle definition.

I feel confident in a bikini.

I’ve lost over 60 pounds—even going through surgical menopause—and I truly believe being strong is what made my recovery so smooth."

- Beth, Educator, Mom of 2

"After just a few weeks, I already feel stronger and more toned.
I didn’t expect to notice a difference this fast—but I do."

-Jasmine, Mom of 3

“I’m down 32 pounds—and actually keeping it off.

The accountability has kept me on track, and the coaching made everything simple.

I’m down 32 pounds and finally feel like I know how to maintain it.

— Samantha, MRI Tech, Mom of 2

"I’ve stopped obsessing over the scale and started focusing on getting stronger.
I want to stay active, keep my balance, and feel confident in my body as I get older and this is helping me do that."

-Cheryl, Empty Nester, Nurse

Here’s exactly how STRONG gets you leaner, stronger, and more confident

1. Workouts That Actually Change Your Body

✔ 4 strength workouts each week (30–40 min, at home)
✔ Full follow-along videos + demos
✔ A structured plan so you know exactly what to do

2. Simple Nutrition That Supports Fat Loss

✔ The Daily Four Nutrition Framework
✔ Real-life guidance (no tracking, no extremes)
✔ Built for fat loss + energy + consistency

3. Coaching That Keeps You Consistent

✔ Direct coaching inside the app
✔ Weekly structure so you stay on track
✔ Support when you need it (not just when you feel motivated)

4. Built-In Accountability + Progress Tracking

✔ Progress tracking so you actually see results
✔ Flexible workout options (live or on your time)
✔ Community support so you don’t do this alone

BONUS:

✔ Start-Now Workouts
So you don’t have to wait to feel STRONG

Total Value: $999
You're not paying that. Not even close

Limited-time pricing.
We Start Monday, April 27

Join STRONG for Summer- $99

30-40 minute workouts. Done at home.

Ready to START your Summer STRONG?

You’re one decision away from looking leaner, stronger and finally seeing your body change.

✔ 4 strength workouts per week (30–40 min, at home)

✔ Simple nutrition that actually supports fat loss

✔ A clear plan so you stop guessing what to do

✔ Coaching + accountability so you actually follow through

If you're ready for results that actually last — start here.

Getting started takes less than 2 minutes:

Step 1: Enter your name + email
Step 2: Choose your plan

Step 3: Make your payment + create your account
Step 4: Get instant access + start your first workouts

This is the exact system I’ve used with hundreds of women to transform their bodies

Limited time pricing.
We start Monday, April 27,
30-40 minute workouts. Done at home.

Sign up now and get FREE workouts to complete while you wait for the program to start officially!

Don't lose your results in 6 weeks.

STRONG for Summer gets you results.
VIP is how you keep them.

That’s why most women end up right back where they started.

Most women don’t struggle with starting.
They struggle with sticking with it.

They finish a program…
lose momentum…
and end up right back where they started.

WHAT VIP DOES

STRONG gets you started.
VIP is what keeps you going.

✔ Always have your next phase ready
✔ Keep progressing instead of starting over
✔ Continue building strength + seeing real body change
✔ Stay consistent- even when life gets busy
✔ Build a lifestyle, not just short-term results

HOW IT WORKS

Inside STRONG VIP, you get:

✔ Ongoing progressive workouts beyond the 6 weeks
✔ Cardio + core libraries to keep building
✔ Coaching calls for guidance + accountability
✔ VIP portal with recipes, education, and support

✔ A system you stay in- not something you restart every few weeks

If you’re tired of:

Starting over
Losing progress
Wondering what to do next

👉 This is your next step.

Choose how you want to do this
Start with STRONG for Summer (6 weeks)
or straight into STRONG VIP and keep going

Here's the difference:
STRONG vs STRONG VIP

Join STRONG VIP- Keep your Results

Choose what works best for you:

$79/month

$209 quarterly

$750/year (best value)

No more starting over.

This is where it finally sticks.

Hi, I’m Hollie — personal trainer, nutrition coach, and a working mom of three.

I know what it’s like to feel like you’re doing everything right…

working out, trying to eat better…
and still not seeing your body change.

I’ve been there.

Spending hours on workouts that didn’t work.
Trying random programs.
Starting over every Monday.

So I simplified everything.

What actually works?

Lifting.
A simple plan.
And doing it consistently.

That’s it.

That’s exactly how I train… and how I coach my clients.

You open the app.
You do the workout.
I guide you through it.

And then you move on with your life.

No overthinking.
No wasted time.
No fluff.

Just a plan that works — and a coach who’s with you every step of the way.

Join STRONG for Summer - $99

Limited-time pricing.
We Start Monday, April 27
30-40 minute workouts. Done at home.

You Have Questions, I Have Answers!

You’ll need: ✔ A set of dumbbells (light + moderate is perfect to start) ✔ A mini resistance band ✔ A long resistance band with something to anchor it (door, railing, etc.) That’s it. Don’t have everything yet? Don’t stress. I’ll show you exactly where to get affordable equipment (Amazon, Marketplace, simple swaps), and inside the program I give modifications so you can still get started. No excuses. No overwhelm. Just simple tools, smart workouts, and real results.

You’ll get an email with everything you need to get set up. From there, you’ll choose your plan, create your account, and get access to the app. Inside, you’ll see your workouts, demo videos, and your full plan laid out. The program officially starts on April 27, but you’ll also have workouts you can begin right away so you’re not waiting around. No confusion. No guessing. Just open the app and go.

Good news — you don’t have to be perfect to see results. Workouts are designed to be 30–40 minutes, but even 20–30 focused minutes will move the needle. You can: ✔ Split workouts into two parts ✔ Pause and come back ✔ Move workouts around your week This program is built for real life — not a perfect schedule. And let’s be honest…scrolling Instagram or reorganizing the junk drawer again isn’t changing your body. This will.

Yes, you have 7 days. If you sign up and decide it’s not the right fit, just email me within 7 days of purchase and I’ll refund you. No questions asked. After that, you’re in. You’re responsible for the full cost of the program (whether paid in full or on a plan). Why? Because I’m committed to coaching you through this entire experience and I want you to make that same commitment to yourself. This isn’t a quick fix. It’s a system that works — if you actually do it.

Absolutely — just let me know at least 7 calendar days before your next billing date, and I’ll cancel your future payments. You’ll keep access until your current billing cycle ends. Here’s the deal: If you cancel mid-cycle, no refunds are issued. When you sign up for monthly, quarterly, or annual billing, you’re locking in a discounted rate based on that commitment — and I’m making that same commitment to you. It wouldn’t be fair to offer refunds to some while others honor their full commitment. So when you choose your billing option, choose what works best for you — and know I’m with you every step of the way.

Join Summer STRONG- $99

Limited-Time Pricing
We Start Monday, April 27, 2026!
30-40 minute workouts. Done at home.

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STRONG for SUMMER

We start Monday, April 27, 2026
30- 40 minute workouts. Done at home.