Lift to Lean
For women who are done wasting time on workouts that don't work.
Feel like your body changed overnight…
and nothing you’re doing is working anymore?
Your step-by-step 6-week plan to build strength, lose fat and finally see your body change... without dieting or spending hours working out.
Summer is over. It’s time to get back to YOU.
Next session starts September 14
30–40 minute workouts. Done at home.
Doing everything “right”… but your body still isn’t changing?
You’re working out.
Trying to eat better.
Trying to be consistent.
But the scale keeps creeping up.
Your stomach isn't budging.
And your clothes don't fit quite the same.
And when your days are already packed with work, kids and schedules, the time you DO spend working out needs to actually work.
So you start wondering...
👉 Maybe I need more cardio.
👉 Maybe I need to eat less.
👉 Maybe I just need to be more disciplined.
You don't need to work harder.
You need a program that is built for your life.
Lift to Lean is for you if...
You feel like your body has changed and you don't know what to do differently
You're working out... but you're not seeing the results you expect
You want to lose fat without eating less and doing MORE cardio
You want to feel strong, lean and confident in your clothes again
You don't have hours to spend working out
You're tired of piecing together random workouts
You want someone to simply tell you what to do
You don’t need another app full of random workouts,
You need a plan that is built for your life.
Limited-time pricing.
Next session starts September 14th!
30- 40 minute workouts. Done at home.
Introducing the Lift to Lean Method
This isn't six weeks of random workouts.
It's a progressive workout plan designed to take you through two intentional phases so your body has a reason to change.
1. Workouts that actually change your body
4 full follow-along workouts each week.
40 minutes or less. Done at home.
LIFT (Weeks 1–3)
Build the foundation for a leaner, more defined body.
You'll use progressive strength training to shape your body, create definition and start changing the way your clothes fit... without spending hours working out.
We're not just trying to burn calories.
We're giving your body a reason to change.
LEAN (Weeks 4–6)
Turn up intensity.
Now we'll build on the foundation you created during LIFT with workouts that increase the pace and challenge your conditioning... helping you burn more, reveal definition and look leaner.
LIFT builds the shape.
LEAN helps reveal it.
2. Nutrition
No tracking. No extremes. No starting over every Monday.
✔ Eat enough protein (without overthinking it)
✔ Build meals that actually support fat loss
✔ Learn how to eat for your goals and your real life
Simple enough to actually live with.
3. Coaching + Accountability
You don't have to figure this out alone.
You’ll have:
✔ Coaching from me inside the app
✔ A clear plan to follow every week
✔ Progress tracking inside the app.
✔ Support when you need it
So instead of wondering what you should be doing...
Open the app.
Press play.
Follow the plan.
Get on with your day.
Limited-time pricing.
Next session starts September 14th
30- 40 minute workouts. Done at home.
“I’m stronger now than before I had kids.
I started STRONG after my third baby feeling completely stuck.Since then, I’ve lost over 30 pounds and I’m stronger now than I was before pregnancy.The workouts are quick, effective, and I can do them anywhere.
— Danielle, Nurse, Mom of 3
"The flexibility is everything.
What I love about STRONG is the flexibility. I can work out when it fits my schedule
—at home or even on vacation.
And the community is unlike anything else. Women supporting each other, even if they’ve never met.
If you’re looking to build confidence, lose a few pounds, or just feel stronger… this is it.
— Michelle, teacher, Mom of 2
"Down 60 lbs after trying everything—and finally found what works.
Before STRONG, I tried everything—Burn Bootcamp, YouTube workouts… nothing stuck, and I wasn’t seeing results.
Now? I just open the app and do the workout. It’s part of my day.
I’m stronger than I’ve ever been.
I have muscle definition.
I feel confident in a bikini.
I’ve lost over 60 pounds—even going through surgical menopause—and I truly believe being strong is what made my recovery so smooth."
- Beth, Educator, Mom of 2
"After just a few weeks, I already feel stronger and more toned.
I didn’t expect to notice a difference this fast—but I do."
-Jasmine, Mom of 3
“I’m down 32 pounds—and actually keeping it off.
The accountability has kept me on track, and the coaching made everything simple.
I’m down 32 pounds and finally feel like I know how to maintain it.
— Samantha, MRI Tech, Mom of 2
"I’ve stopped obsessing over the scale and started focusing on getting stronger.
I want to stay active, keep my balance, and feel confident in my body as I get older and this is helping me do that."
-Cheryl, Empty Nester, Nurse
Everything you get inside Lift to Lean
✔ 6 weeks of Workouts
4 full follow-along workouts each week. 40 minutes or less. Done at home.
✔ The Daily FOUR Nutrition Framework
The Daily FOUR framework + real-life guidance to help you eat for fat loss without tracking or extremes.
✔ Coaching + Accountability
Direct coaching from me inside the app to answer questions, keep you on track and help you follow through.
✔ Progress Tracking
Track your workouts, weights and progress so you can actually see your strength and your body change.
BONUS: Start NOW Workouts
Join now and start right away.
You'll get immediate access to workouts to use before Lift to Lean officially begins.
Limited-time pricing.
Next session starts September 14th.
30-40 minute workouts. Done at home.
Ready to START your Lift & Lean?
Six weeks. One clear plan. No more guessing.
✓ 4 full follow-along workouts each week — 40 minutes or less
✓ Simple nutrition that supports fat loss
✓ Coaching + accountability
✓ Everything laid out for you inside the app
Limited-time pricing. Next Session starts September 14th.
Join now and get immediate access to your Start-Now Workouts while you wait.
30-40 minute workouts. Done at home.
Two ways to FINALLY see your body change.
Maybe you're ready to commit to six weeks and just want someone to tell you exactly what to do...
Or maybe you're tired of finishing programs, losing momentum, and wondering what comes next.
That's why there are two ways to work with me:
LIFT TO LEAN
Best if you want a clear 6-week plan to help you look leaner, feel more defined and get back into a routine.
STRONG COLLECTIVE
Best if you want ongoing workouts, coaching and accountability so you can keep progressing without starting over.
Same approach. Different level of support.
Choose what fits you right now.
Hi, I’m Hollie
I'm a personal trainer, nutrition coach and busy mom of three and I created Lift to Lean because I got tired of watching women work incredibly hard without seeing their bodies change.
I don't believe you need to live in the gym.
I don't believe you need to eat perfectly.
And I definitely don't believe you need another random workout.
You need workouts that progress,
nutrition you can actually live with, and enough
accountability to keep showing up.
That's how I train.
That's how I coach.
And that's exactly what we're going to do together inside Lift to Lean.
Ready to get back to YOU?
Limited-time pricing.
Next session starts September 14th!
30- 40 minute workouts. Done at home.
You Have Questions, I Have Answers!
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