FOR THE BUSY, DETERMINED WOMAN
I GET IT
Life is hectic. Between juggling work, family, and everything else, finding time to prioritize yourself can feel impossible.
But here’s the truth: You deserve to feel strong, energized, and confident in your own skin.
That’s why I created the STRONG in 30 program. A simple, effective workout routine that delivers results in just 30 minutes a day, using nothing but a set of dumbbells and your determination.
Why STRONG in 30 Works:
No time? No problem. With STRONG in 30, I’ve taken the guesswork out of your workout routine:
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5 Workouts: Each workout targets different muscle groups for total body strength in 30 minutes or less.
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Follow-Along Videos: Work out with me, your coach, guiding you step-by-step through every move.
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Form Coaching: I’ll help you master your form to maximize results and prevent injury with dedicated form videos for each exercise.
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PDF Guide: Save, print, or pull it up on your phone. The workout guide is yours to access anytime, anywhere.
A $79 value and you get it for FREE!
You'll Receive
5 TOTAL WORKOUTS
Each workout is 30 minutes or less, designed to build strength and increase energy without sacrificing hours of your day.
WORKOUT VIDEOS
Follow along with me for every workout—no need to plan or think. Just press play and go!
EXERCISE FORM BREAKDOWNS
Master the basics with clear demonstrations of each exercise, so you know you’re doing it right.
WORKOUT CALENDAR
No guesswork here. You’ll know exactly what to do and when to do it.
Get STRONG, Feel Empowered
STRONG in 30 is more than just a workout program—it’s your chance to take back control, build confidence, and feel empowered with every rep. This FREE program (valued at $150) will show you how simple, effective strength training can transform your body and mindset in just 30 minutes a day.
Hi! I'm Hollie
I am the owner of Hollie Nicholson STRONG and the creator of the STRONG in 30!
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I have spent 14 years in the fitness industry as a certified personal trainer and nutrition coach. Over the years, I've tried it all—ran marathons, became a group exercise instructor, and even dabbled in CrossFit. But none of it gave me the long-lasting results I craved until I discovered the power of strength training.
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It was through lifting weights that I finally got the results I had always wanted. Now, I get to teach and coach thousands of women to experience the same transformations!
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I know it’s possible to ditch endless cardio sessions and still get stronger, leaner, and more confident while spending less time in the gym. This is the magic of strength training—it not only changes your body but also fires up your metabolism, so you feel amazing every day.
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Over the past 4 years, I've coached thousands of women to move away from cardio addiction and fully embrace strength training—and the results speak for themselves! My clients love how strong and empowered they feel, and I know you will too-- It's TRULY the GOLDEN TICKET to midlife!
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I want you to be next. Let’s start your journey with a week of STRONG in 30!
A $79 value and you get it for FREE!
Ready to Get STRONG in 30?
A $79 Value, and you get it for FREE, right now!
Simply enter your name and email below, and your FREE program will be sent directly to your inbox!