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LIFE is BUSY and CHAOTIC- Getting your WORKOUTS in CAN be STRESS-FREE, 45 minutes or less, and can be done anywhere with MINIMAL EQUIPMENT- you just need dumbbells and resistance bands!
GET STRONG. GET LEAN. GET FIT.
Join me Live via Zoom for a STRONG workout!
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Monday Classes are: Legs
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Tuesday Classes are: Arms
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Friday Classes are: Legs
Get STRONG, shed inches, and change your body!
STRONG is a strength training program that is designed for busy women in all stages of life and can be done anywhere.
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The workouts are effective, build on each other week to week, and are programmed to change your physique (hello muscles!).
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STRONG is a no-guesswork system. Within the program, you’ll know exactly what workout you do should each day with demo videos for each exercise so you can have great form and modify as needed.
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