Try a STRONG Workout Inside my Exclusive Virtual Fitness Studio
Life is busy — and I’ll show you exactly how to fit in effective, strength-based workouts that actually get results.
STRONG Studio Schedule
We’re going LIVE every Monday, Tuesday, and Friday with full-body Summer SHRED workouts — designed to get you lean, strong, and energized in just 40 minutes.
Real coaching. Real community. Real results — all from the comfort of home.
All you need is a set of dumbbells and resistance bands. No fancy equipment. No fluff. No guesswork.
Lineup:
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Mon- Summer SHRED Full Body Workout 1
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Tues- Summer SHRED Full Body Workout 2
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Fri- Summer SHRED Full Body Workout 3
Lift Weights. Burn fat. Get STRONG
Get STRONG, shed inches, and change your body!
STRONG is a strength training program that is designed for busy women in all stages of life and can be done anywhere.
The workouts are effective, build on each other week to week, and are programmed to change your physique (hello muscles!).
STRONG is a no-guesswork system. Within the program, you’ll know exactly what workout you do should each day with demo videos for each exercise so you can have great form and modify as needed.
