This is your trusted space for real, evidence-based guidance on midlife strength, hormones, metabolism, and faith-led wellness. Here, I bring together the science of women’s health with the spiritual grounding that shapes how we show up in our bodies, our families, and our lives.

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My goal is simple: to help women over 35 live stronger, healthier, more intentional lives — physically, emotionally, and spiritually.

If you’re ready to understand your body, build lasting strength, and grow in whole-person wellness, you’re in the right place.