Accelerate your STRONG results with the Summer STRONG Nutrition Track
Lifting weights is great AND when you lift weights AND consume the right amount of protein for your individual body, this is where you start to see the magic happen!
The first Call is on Tuesday, July 2nd...sign up now for just $79 (Reg. $99)
Do you hear "more protein" all the time, but don't actually know how much you need?
In the STRONG Nutrition Track, I'm going to teach you exactly how much protein you need for your individual body!
Do you know about how much protein you need to eat BUT never actually come close?
It's time to learn how to consume enough protein AND hit it regularly-- like it's a part of your daily life.
As a nutrition coach, I have changed hundreds of female bodies to become fat-burning machines...BUT it all starts with protein! AND for the next 6-weeks, we will FOCUS on JUST that! I believe if you can hit your protein each day, you can lose fat with that alone!
I WILL TEACH YOU
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How much protein you need
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How to hit your daily protein
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How to troubleshoot when you can't seem to get it
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How to balance your plate at each meal
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How to keep you out of the pantry grabbing snacks from 2-4 pm
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How to master your midlife metabolism
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How to set your body up for successful fat loss
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Together, we will break down your day to make you successful!
When you eat your protein you are more satiated.
Your muscles recover better.
You don't have afternoon "crash"
if your protein isn't met, you overconsume on other calories (fat and carbohydrates) AND this is where the weight gain and belly fat comes on! So it is time to make protein our summer project-- I know it isn't super sexy BUT it will make fat loss WAY easier
The first Call is on Tuesday, July 2nd...sign up now for just $79 (Reg. $99)
What's Included:
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Three 45-minute master classes where I teach you the importance of protein, how much you actually need, and how to get it every day!
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We will share our successes and offer suggestions
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Weekly meal suggestions: over 20 meals shared with 30g of protein or more!
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Your very own protein goal, in the STRONG app ready for you to check off and hit every day.
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And as always accountability!
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Masterclass topics…
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#1 Prioritizing your protein
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#2 Building & Balancing. Your plate (and your social events 😊
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#3 Optimizing your midlife Metabolism
Drop Your Name and Email Below to Start Enrollment!
The first Call is on Tuesday, July 2nd...sign up now for just $79 (Reg. $99)
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Calls:
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July 2nd at 1:00 pm EST
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July 17th at 1:00 pm EST
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July 30th at 1:00 pm EST
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Unable to make any of these calls, no worries I will be sending out the recording IMMEDIATELY after the call so you won't miss anything!
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