Before she heads back to school, give her four weeks to build strength, confidence, speed, and proper movement.
Whether she's an athlete looking for an edge or simply wants to feel stronger in her own body, she'll learn how to strength train through follow-along workouts inside the STRONG app.
No gym experience required.
Completely free.
Hi, I'm Hollie
Before I'm a coach...
I'm Claire's mom.
This program started because I kept watching the same thing happen.
Claire and her friends were growing into incredible young athletes...and then they started getting hurt.
Parents were spending hundreds of dollars on private strength coaches because they wanted to keep their daughters healthy, strong, and confident. Most of the options around us were one-on-one training, often with male trainers, and I kept thinking...
Why isn't there something built just for girls?
I've spent years helping women discover what strength can do for their lives.
Meanwhile, the girls standing beside them had almost nowhere to learn the same skills.
So I built it.
Not because every girl dreams of playing Division I sports.
Because every girl deserves to know how to move her body with confidence.
Some girls will become varsity athletes.
Some may go on to play in college.
Others won't play sports at all.
Every single one of them deserves to know how to lift safely, move well, and feel capable in their own body.
That's the future I'm hoping to build.
And this first group of girls gets to help shape it.
WHY I'M THE RIGHT PERSON TO TEACH HER:
20+ Years Coaching Women
Helping thousands of women build strength, confidence, and healthy habits that last.
Certified Personal Trainer & Nutrition Coach
Evidence-based coaching with a passion for teaching proper movement.
Mom of a 13-Year-Old Daughter
Building the program I wish every girl had growing up.
TWO KINDS OF GIRLS
THE ATHLETE
-
She gives everything she has at practice.
-
But practice teaches skills.
-
Strength training builds the body that performs those skills.
-
She'll become stronger.
-
More explosive.
-
More coordinated.
-
More resilient.
-
She'll learn how to sprint, jump, land, lift, and move with confidence.
And here's something many parents don't know...
Girls between the ages of 12 and 16 experience one of the highest injury-risk periods of their athletic lives. Proper strength training helps build stronger, more resilient athletes who are better prepared for the demands of their sport.
This program helps her:
-
Build real strength
-
Improve speed and explosiveness
-
Learn proper movement mechanics
-
Build confidence in her body
EVERY GIRL
-
Maybe she doesn't play sports.
-
Maybe she's simply looking for confidence.
-
She deserves strength training just as much.
-
She deserves to know how to walk into a gym one day without feeling intimidated.
-
She deserves to know how to safely pick up a dumbbell.
-
She deserves to trust her body.
-
She deserves confidence built through capability.
Because strength isn't just for athletes.
It's a life skill.
This program helps her:
-
Learn proper movement patterns
-
Build strength safely
-
Improve posture and coordination
-
Feel confident in her own body
WHAT SHE GETS
FOLLOW-ALONG VIDEO WORKOUTS
Every workout is coached by Hollie inside the STRONG app with follow along videos.
Simply press play.
3–4 WORKOUTS EACH WEEK
Designed to build strong bodies, confident girls, and healthy movement patterns that last a lifetime.
4 WEEKS OF PROGRESSIVE TRAINING
Every week builds on the last so girls gain confidence and strength one workout at a time.
FOUNDING MEMBER OPPORTUNITY
Complete all four weeks and she'll earn Founding Member status.
As a Founding Member, she'll:
-
Receive an exclusive Founding Member T-shirt
-
Help choose the official name of the program
-
Get first access to future programs
-
Receive special Founding Member pricing when the full program launches
-
Always be part of the very first class
This program doesn't have its forever name yet.
Because we want the girls who join first to help create it.
Every girl who completes the program will get to vote on the official program name.
FREE 4-WEEK PROGRAM
Limited to 50 girls
Starts July 20
Before school starts... give her four weeks that can change how she moves, how she trains, and how she sees herself.
STRONG girls become STRONG women!
Start your enrollment by completing the form above. From there, you will be taken to my custom app to set up your access to this FREE training, where the program will start on Monday, July 20th!
You'll receive a confirmation email within a few minutes. Be sure to check your spam folder if you don't see it.
Frequently Asked Questions
This is the very first group of girls to experience this program.
As this community grows, these girls will always be the ones who helped build it from the very beginning.