THE STRONG METABOLISM RESET
14 Days to Reset Your Metabolism, Lose Inches, and Feel Like Yourself Again
A simple, doable reset for women in perimenopause who are tired of working hard with no results.
​Sign up now and jump into my primer workouts—get a head start before the challenge even begins on Monday, January 5th!!!!
Your body isn’t broken — it’s changing.
If you’ve been gaining inches, feeling puffy, struggling with energy, or noticing your workouts don’t “work” anymore… welcome to perimenopause.
It doesn’t mean you’re stuck.
It means you need a different approach — one that finally works for the season your body is in.
The STRONG Metabolism Reset is a 14-day plan designed to help you:
Start losing inches (without dieting)
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Feel lighter and less bloated
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Get your energy back
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Stop the weight creep
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Feel more in control
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Feel STRONG again
Get started today!
14 Days for just $14!
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​Sign up now and jump into my primer workouts—get a head start before the challenge even begins on Monday, January 5th!!!!
"I am down 3 lb this week and feeling awesome again and motivated and so happy I am back with Holly, and I can say it is true bouncing fitness apps does not work!!"
"I have completed 4 workouts (still need to do today's) and have walked with my weighted vest 3 days! This is a win for me as it is the most l've done in weeks! I have that 'hurts so good' feeling 🤣"
"Weights are not nearly as scary as I thought they were! My win is taking time for ME! Being a busy mom of 3 l almost always take care of everyone else and this has boosted my mood, confidence and I've felt more energized!"
If you’re doing all the right things and nothing is happening… there’s a reason.
Women tell me this every single day:
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“I’m gaining weight in my stomach.”
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“I’m exhausted no matter what.”
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“I’m eating less — why am I gaining?”
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“My body feels foreign.”
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“I feel puffy all the time.”
That’s what happens in perimenopause when you keep using the strategies from your 20s and 30s.
Your body needs:
Strength training that fits midlife
Simple food habits that support hormones
Structure that doesn’t overwhelm
A metabolism reset that actually works
This program teaches you exactly that — in 14 days.
Get started today!
14 Days for just $14!
​
​Sign up now and jump into my primer workouts—get a head start before the challenge even begins on Monday, January 5th!!!!
"Loving the workouts!! I have to remind myself not to rush through them. I'm going to be sore after legs today!! I feel so much more grounded during this time of being a caregiver!! Thank you Hollie!!"
"Today was hard but felt great!! I have realized that this would not be happening consistently or intentionally if I was doing my go-to YouTube videos. So glad I found you, Hollie!! Glad to hear from others on here too."
"So glad to be back love not having to think about my workout"
This reset was designed to help your body:
The STRONG Metabolism Reset is a 14-day plan designed to help you:
Start responding again
Lose inches without dieting
Reduce inflammation + bloat
Get stronger without long workouts
Feel more energized
Level out hunger + cravings
Improve mood and sleep
Build momentum that lasts
This is not a detox.
Not a cleanse.
Not a starvation plan.
This is midlife done smarter.
Get started today!
14 Days for just $14!
​
​Sign up now and jump into my primer workouts—get a head start before the challenge even begins on Monday, January 5th!!!!
WEEK ONE — BUILD YOUR FOUNDATION
Short, smart strength workouts that work with your midlife metabolism
You’ll get:
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4 strength-based workouts (2 Upper + 2 Lower Body) — all under 30 minutes
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A simple nutrition focus to help stabilize energy + cravings
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A live Kickoff Session with Hollie so you know exactly how to get the most out of the 14 days
What Week 1 feels like:
“More energy, less bloat, and my workouts finally make sense again.”
WEEK TWO — BUILD YOUR MOMENTUM
Full-body workouts + one easy habit that makes everything feel easier
You’ll get:
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4 efficient full-body workouts — all under 30 minutes
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One simple nutrition habit that helps reduce puffiness + inflammation
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Daily support to help you stay consistent
What Week 2 feels like:
“My jeans fit better. I feel lighter. I feel like me again.”
THE CLOSING SESSION — YOUR NEXT 30 DAYS, MADE SIMPLE
A clear plan for what your body actually needs moving forward
In this final live session, you’ll learn:
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What shifted inside your body over the last 14 days
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Why small changes created big results
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What midlife women need to see is continued progress
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How to move into the next month with confidence and a plan
This is the “aha moment” where everything clicks and you finally understand what your body has been asking for.
WHY THIS WORKS
Because perimenopause requires a different plan — not more effort.
The STRONG Metabolism Reset finally gives your body what it’s been needing:
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The right kind of strength training
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Protein timing that stabilizes hormones
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Simple meals that reduce inflammation
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Workouts that boost metabolism instead of overwhelming it
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Structure that keeps you consistent without burnout
When you give your body what works in midlife…
it responds quickly.
Get started today!
14 Days for just $14!
​
​Sign up now and jump into my primer workouts—get a head start before the challenge even begins on Monday, January 5th!!!!
WHAT YOU’LL ACCOMPLISH IN 14 DAYS
Less bloat
More energy
A flatter stomach
Clothes fitting better
Stronger in every workout
More control with food
Better sleep
A calmer, steadier body
Motivation again
A plan that makes sense
You’ll be shocked how much can shift in 14 days when you stop fighting your body and start working with it.
Get started today!
14 Days for just $14!
​
​Sign up now and jump into my primer workouts—get a head start before the challenge even begins on Monday, January 5th!!!!
Save My Spot — Only $14
This reset is designed to keep you consistent, supported, and successful — without taking over your life.
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14 days.
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Smart workouts.
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Two simple habits.
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Real, visible results.
And it’s only $14.
Get started today!
14 Days for just $14!
​
​Sign up now and jump into my primer workouts—get a head start before the challenge even begins on Monday, January 5th!!!!
​
In two weeks, you can feel stuck… or you can feel STRONG.
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This is the reset your midlife metabolism has been waiting for.
Hey there, I’m Hollie, a personal trainer and nutrition coach with over 15 years of experience.
I’m excited to be your trainer and guide you through this 14-Day Fitness Challenge! I understand the overwhelming journey of maintaining fitness in midlife—juggling children, and careers, and sifting through endless online "expert" advice. You need strategies that truly work.
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Like many women, I've tried it all: running, boot camps, spin classes, and even CrossFit. It was only when I started doing less cardio, cutting down on the HIIT workouts focused on correctly strength training, and integrated appropriate nutrition for my midlife body that I finally looked like I worked out!
Now I've helped hundreds of women achieve the same success. They look better, they feel better, and they simply take on life differently!
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As a devoted wife and mom of three, I resonate deeply with the struggle to balance a loving family and a demanding career while prioritizing my health and fitness goals.
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So, grab your dumbbells, carve out a small workout space at home (yes, even a closet will do!), and let’s dedicate these FIVE days to your fitness.
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Are you ready? This will be the last time you google "how to get toned in midlife".
Get started today!
14 Days for just $14!
​
​Sign up now and jump into my primer workouts—get a head start before the challenge even begins on Monday, January 5th!!!!
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